| |
Monday |
Tuesday |
Wednesday |
Thursday |
|
Saturday (Morning)
|
| |
Back Classroom |
Front Classroom |
Weight Room |
Back Classroom |
Front Classroom |
Weight Room |
Back Classroom |
Front Classroom |
Weight Room |
Back Classroom |
Front Classroom |
Weight Room |
Weight Room |
Back Classroom |
Front Classroom |
| 3:00 - 3:30 |
|
|
Open
Weight
Room
|
|
|
Open
Weight
Room
|
|
|
Open
Weight Room
|
|
|
Open
Weight
Room
|
Open Weight Room
(8:00 - 9:30 A.M.)
|
FightFit Cardio
(8:00 - 8:45 A.M.)
|
Open
Karate
Floor
8 -10:30 A.M.
|
| 3:30 - 4:00 |
Little Dragons |
Little
Dragons
|
Little Dragons |
Little Dragons
|
| 4:00 - 4:30 |
Samurai Karate
|
Combo Class
Samurai and Little Dragons
|
Samurai Karate
|
Combo Class
Samurai and Little Dragons
|
|
| 4:30 - 5:00 |
Little Dragons Club |
Little Dragons |
|
Little Dragons
|
| 5:00 - 5:30 |
Teen
Martial
Arts
|
Samurai
|
Teen
|
Teen
Martial Arts |
Samurai
|
MMA Training
(9:30 - 11:30 A.M.)
|
| 5:30 - 6:00 |
|
Samurai
|
|
Samurai
|
|
6:00-
6:30
|
Kata practice and
stretching
|
FightFit
Cardio
|
|
MMA |
Kata practice and
stretching
|
FightFit
Cardio
|
Club Class
(6:15 -7:15)
|
MMA |
Shorin-Ryu Karate
(10:30 - 11:30 A.M.)
|
| 6:30 - 7:00 |
SHORINRYU
KARATE
Family Beginner through Advanced.
Conditioning, Kata, Sparring
|
SHORINRYU
KARATE
Family Beginner through Advanced.
Conditioning, Kata, Sparring
|
| 7:00 - 7:30 |
MMA
Jiu-Jitsu and Groundwork
|
Open
Weight
Room
|
MMA
Kick Boxing Drills and Ring Work
|
|
Open
Weight Room
|
Black Belt Training and Sparring Practice
11:30 - 12:00
|
|
7:30 - 8:00
|
Sparring Team Training
Black Belt Training
|
Sparring Team Training
|
|
